Parenting Tips, Resources and Strategies for Moms and Dads of Children, & Teenagers.
Welcome to the Impactful Parenting Podcast
The Impactful Parenting Podcast helps parents turn their chaos into connection with their children. Through meaningful stories, the podcast provides parenting tips for making family life easier!
Why? Because school-aged children bring different challenges to parenting that younger kids don’t! The Impactful Parenting Podcast provides help for raising your adolescent child.
So if you’re asking yourself questions like:
• "What age should a child get a phone?"
• ”Why is my teenager doing this?”
• "Does my child have ADHD or just high energy?"
• "How to talk to my teen about depression."
• ”Is anyone else experiencing this? I can’t be the only one.”
• ”What are outdoor learning activities for kids?"
Then YOU HAVE FOUND THE RIGHT PLACE!
Hi! I am Kristina Campos. I am the founder of the Impactful Parent and my passion is creating better relationships between parents and their children. I am a parenting coach, a teacher who has taught every grade level from Pre-K through high school, and most importantly, I am a mom of 4 kids! (Yep, those are my kiddos in the podcast photo).
The teen years don’t need to be difficult. Teenagers CAN have a special bond with their parents! Listen and discover the tools and techniques you need to create connections, build trust, and have a stress-free household. This is only the beginning! Let’s get started, together!
-Kristina Campos
Founder of The Impactful Parent
Episodes
Wednesday Mar 18, 2026
Wednesday Mar 18, 2026
Talking to Teenagers About WEIGHT
Is your teen struggling with body image, or are you worried about their health but afraid to say the wrong thing? In a world obsessed with filters and "perfect" bodies, many parents feel like they’re walking on eggshells when it comes to the topic of weight. We want our children to be healthy, but we don’t want to trigger low self-esteem or disordered eating.
Is your teen struggling with body image, or are you worried about their health but afraid to say the wrong thing? In a world obsessed with filters and "perfect" bodies, many parents feel like they’re walking on eggshells when it comes to the topic of weight. We want our children to be healthy, but we don’t want to trigger low self-esteem or disordered eating.
In this episode of The Impactful Parent, host Kristina Campos sits down with Dr. Joseph Skelton, a board-certified pediatrician and author of the groundbreaking book, Your Child Is Not Their Weight. Together, they pull back the curtain on how to foster a home environment built on trust, health, and body neutrality rather than numbers on a scale. [01:18]
In this video, you’ll discover: The "Veiled Weight Talk" Trap: Why substituting the word "health" for "weight" doesn't fool teenagers and what to say instead. [07:09]
Auditing Your Own "Fat Talk": How your comments about your own body in the mirror are inadvertently teaching your kids how to value themselves. [04:58]
Deconstructing Social Media: Practical ways to help your teen see through curated digital images and AI-enhanced influencers. [13:46]
The P&R Coin: Understanding how Pressure and Restriction actually interfere with a child’s natural hunger cues. [20:18]
High-Impact Routines: Why the "Family Meal" remains the #1 tool for mental and physical health (and how to handle grumpy teens during it!). [23:09]
Dr. Skelton shares his 20+ years of clinical experience to help you move away from the "low-fat trauma" of the 80s and 90s and toward a holistic approach where health is a family pursuit. [03:32]
Whether you are dealing with a picky eater or a teen who feels they don’t fit the "cultural mold," this conversation provides the roadmap you need to ensure your child feels loved exactly as they are. [31:31]
Links & Resources Mentioned: Dr. Skelton’s Book: Your Child Is Not Their Weight (Available on Amazon and Barnes & Noble) [30:52]
Download The Impactful Parent App: Get parenting resources right in your pocket for FREE! [32:33]
Visit Our Website: https://theimpactfulparent.com [32:56]
Don’t forget to SUBSCRIBE to The Impactful Parent channel for more weekly tips on turning parenting chaos into connection!
#ParentingTeens #BodyNeutrality #TheImpactfulParent #TeenHealth #BodyImage #HealthyHabits #KristinaCampos
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