The Impactful Parenting Podcast helps parents turn their chaos into connection with their children. Through meaningful stories, the podcast provides parenting tips for making family life easier! Why? Because school-aged children bring different challenges to parenting that younger kids don’t! The Impactful Parenting Podcast provides help for raising your adolescent child. So if you’re asking yourself questions like: • ”Is this normal?” • ”Why is my teenager doing this?” • ”How do I get my child to stop?” • ”I am so frustrated. What do I do?” • ”Is anyone else experiencing this? I can’t be the only one.” • ”I am worried. What can I do?” Then YOU HAVE FOUND THE RIGHT PLACE! Hi! I am Kristina Campos. I am the founder of the Impactful Parent and my passion is creating better relationships between parents and their children. I am a parenting coach, a teacher who has taught every grade level from Pre-K through high school, and most importantly, I am a mom of 4 kids! (Yep, those are my kiddos in the podcast photo). The teen years don’t need to be difficult. Teenagers CAN have a special bond with their parents! Listen and discover the tools and techniques you need to create connections, build trust, and have a stress-free household. This is only the beginning! Let’s get started, together! -Kristina Campos Founder of The Impactful Parent
Episodes
Thursday Jun 16, 2022
Thursday Jun 16, 2022
How Essential Oils Can Help Your Family
Georgia Mulliss, mom of 3, tells her personal story of how essential oils helped her family get out of crisis mode. Georgia was a non-believer when she started using essential oils in a "grasping at straws" attempt to help her family, and was amazed when using essential oils really worked!
Today, Georgia is a believer in the power of essential oils and she speaks about how every parent can incorporate essential oils into their home to improve the wellness of their family. This videos comes with a FREEBIE by Georgia Mulliss found inside the Impactful Parent app! The app is free to download and available on the Google & Apple App stores.
LINKS MENTIONED IN THE RECORDING
https://theimpactfulparent.com/app Download the FREE Impactful Parent App! Available on Apple and Android App Stores. FREEBIES from episodes included!
Apple Store: https://theimpactfulparent.com/ios
Android Play Store: https://theimpactfulparent.com/android
https://theimpactfulparent.com for more FREE Resources and paid programs.
Rate, Review, & Subscribe!
"I love Kristina and all the FREE tips that she has to offer! Thank you for making my parenting journey better!" <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you!!!
Rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode!
Also, if you haven't done so already, subscribe to the podcast. I'm adding a bunch of bonus episodes to the feed and, if you're not subscribed, there's a good chance you'll miss out. Subscribe now!
What to do next:
- Get The Impactful Parent App! Everything you need in your parenting journey in one spot! Available on the Android Play Store and the Apple Store. Search Impactful Parent (direct links listed above under Links in Episode).
- Follow The Impactful Parenton social media if you don’t already! Facebook, Instagram, LinkedIn, & Pinterest
- Subscribe to the PODCAST
- Check out the official website of The Impactful Parent for FREE RESOURCES, parenting classes, mom’s groups, and so much more! Click here to check it out!
- Discover how you can work with Kristina! Sign up for a FREE 30-minute discovery call! Click here to find a time that works best for you!
Bottom Line... I am here for YOU! Contact me at theimpactfulparent@gmail.com
Thursday Jun 09, 2022
Thursday Jun 09, 2022
How To Get A Teenager To Listen
Kristina Campos, the founder of The Impactful Parent, talks about Mathew Hussey's 7 tips for making a bigger influence. Kristina translates Mathew's suggestions to share how parents can get their teenager to listen. This is a MUST-SEE episode for anyone wanting to create a bigger influence in their teen's life and well being.
LINKS MENTIONED IN THE RECORDING
https://theimpactfulparent.com/app Download the FREE Impactful Parent App! Available on Apple and Android App Stores. FREEBIES from episodes included!
Apple Store: https://theimpactfulparent.com/ios
Android Play Store: https://theimpactfulparent.com/android
https://theimpactfulparent.com for more FREE Resources and paid programs.
www.howtogettheguy.com for more from Mathew Hussey
-------
Rate, Review, & Subscribe!
"I love Kristina and all the FREE tips that she has to offer! Thank you for making my parenting journey better!" <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you!!!
Rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode!
Also, if you haven't done so already, subscribe to the podcast. I'm adding a bunch of bonus episodes to the feed and, if you're not subscribed, there's a good chance you'll miss out. Subscribe now!
What to do next:
- Get The Impactful Parent App! Everything you need in your parenting journey in one spot! Available on the Android Play Store and the Apple Store. Search Impactful Parent (direct links listed above under Links in Episode).
- Follow The Impactful Parenton social media if you don’t already! Facebook, Instagram, LinkedIn, & Pinterest
- Subscribe to the PODCAST
- Check out the official website of The Impactful Parent for FREE RESOURCES, parenting classes, mom’s groups, and so much more! Click here to check it out!
- Discover how you can work with Kristina! Sign up for a FREE 30-minute discovery call! Click here to find a time that works best for you!
Bottom Line... I am here for YOU! Contact me at theimpactfulparent@gmail.com
-------
Transcript for How To Get A Teenager To Listen
Oh man, my teenager is making bad choices. Stupid choices, actually. When are they going to learn? I tried giving my teen advice, but all they do is roll their eyes and look the other way. It's like I'm talking to a wall. Mistake after mistake… one of these days, their mistake will be really bad, which terrifies me. How can I get my teenager to listen to me?
Hello, my name is Kristina Campos. I am the founder of the Impactful Parent. Every week I give you parenting videos that can help you in your parenting journey. If you have a particular topic or parenting question about your school-aged child that you would like me to address, please submit it at theimpactfulparent@gmail.com or by messaging me on social media. All submissions are kept anonymous.
Most parents are bracing themselves for those teenage years. Those years when you expect rebellion and bad choices. But let me tell you a little-known secret…. Your child doesn't have to rebel. Adolescent years are about finding your own way and discovering the world through experiences. Your child doesn't want to rebel against you, but they want some say in their own lives. They want the power to make their own choices. If you don't allow your child to make their own choices, this is when rebellion rears its ugly head.
As children grow older and the exchange of power shifts from parent to child, the parent will eventually lose total control. INFLUENCE is the only thing that remains after the child is old enough to rebel and take care of themselves. Yep, I said it. Parents can not force their children to do anything they don't want to do after a certain age. Parents will lose control. The mom and dad may try to make the child's life so miserable that the only desirable choice for the adolescent is to comply; however, in the end, it is still the child's choice to comply.
So if influence is the parent's best "playing card" to have a say in a teenager's life and help them make better decisions, how can parents create the most influence? This is the golden question!
Today, I will tell you HOW to create the most influence when talking to your child and stick around to the end because this episode is a must-see for any parent with a school-aged child. Let's get started!
I was scrolling through my Instagram not too long ago, and I stopped on a video of one of my favorite relationship coach's posts, Mathew Hussey. Mathew Hussey helps women "Get The Guy" by coaching females in relationship advice.
In this episode, Mathew teaches 7 Powerful People Skills To Make You Stand Out. This episode is a little off the beaten path of Mathew's typical advice. Still, as I watched, I thought to myself, THIS IS EXACTLY what parents need to know to make a bigger influence on their teenagers. This is the essence of how you get a teenager to listen! So, the 7 steps I am teaching today are not my own. They are Mathew Hussey's 7 steps, but I will translate his advice into the parenting world for you today so you can make a difference in your household.
Mathew Hussey's Advice #1: Silence is a virtue. Too often, parents don't listen to their kids. They might THINK they are listening to their kids, but they are really listening to respond instead of hearing their child's point of view.
It is not easy to truly listen. You must sit in silence and allow the other person to talk, resisting the urge to say your two cents until the other person is completely done with their thoughts. Most teens don't talk to their parents much, but they have a lot to say when they do. So, listen to your teenager. The only way to do this is to sit in silence.
Mathew Hussey's Advice #2: Fight the urge to interrupt. This piece of advice goes along with advice number 1. How can you listen to your child if you interrupt their train of thought and start talking? You can't. You have to let them finish talking before you respond. Before you even open your mouth, let them get out the whole story, all their feelings, concerns, and ideas. Fight the urge to respond until they have paused for 5 seconds. 5 seconds is a long time when you're in the middle of a conversation. (pause for 5 seconds. Count in your head and feel how long it takes).
I will let you in on another little secret. Even when teens are talking to you, they don't really want your opinion at that moment. Instead, they want to be heard. They want someone to help them but not make choices for them. They need someone to tell them they will be ok, they are on the right track, and that someone cares about what they are going through. Many parents hear their child complaining and immediately want to "fix" everything. They go into advice mode or say, "when I was your age…." But stop. You will get your opportunity to speak, but that opportunity does not come until AFTER the teenager has spilled out all they had to say.
Mathew Hussey's Advice #3: Attack with humility. When it is time to speak, parents need to structure their advice to sound like a suggestion and not a command. Teens don't want to be told what to do. They want to make their own choices. So if you want your child to listen to you, it is best not to come off as aggressive. Instead, ask your teenager, "Would you like to hear my point of view?" or "Would you like some advice?" or "Can I tell you how it sounds from the outside?" Then, Mathew Hussey recommends you structure your opinion with these words, "I am going to lay out my opinion, and you tell me why I am wrong." I love this suggestion by Mathew because it allows you to express your own feelings and guidance and still gives the child an opportunity to take your advice or leave it. Also, it even keeps the door open for more conversation and opinions to be discussed. Now the teenager doesn't feel like you're trying to control them. Instead, they feel like you're trying to help.
Mathew Hussey's Advice #4: Don't be a know-it-all. This is one of the biggest turn-offs for teenagers and the quickest way to get ignored. Teens will even purposefully ignore your advice to prove you wrong if this is how they perceive you. Besides that, parents don't need to know all the answers! It's ok to not know what to do and not be able to give help. In fact, allowing your child to solve their own problems and learn to navigate tricky waters is a good thing! You are there to support them! That alone is enough. You don't have to fix everything and know all the answers!
Mathew Hussey's Advice #5: Let your arguments wade in before you do. Mathew explains that sometimes when we disagree with what someone says, we immediately jump in and say, "I think this…." But the truth is, teens may not want to know what you think. Sometimes, our job as parents is to add value to the conversation by presenting to our teenagers a different perspective or the other side of the story, but NOT to put forward our own personal bias. Mathew suggests that one of the things you can say when you disagree with your teen is, "I think there's a couple of things worth considering here." This line allows your teenager to be open to what you're about to say because you haven't made them wrong by telling them other points of view. This is extremely important and brings me to #6.
Mathew Hussey's Advice #6: Argue with the argument, not the person. If your teenager thinks you are attacking their ideas, you will be immediately shut out. They will go into fight or flight mode, and now you might as well be the teacher in Charlie Brown's classroom, "Wha Wha Wha." Even if you completely disagree with your teen's perspective, you can't come out and tell them they are wrong. Instead, Mathew suggests you say something like, "Here is my issue with that." You have to make the argument your opponent meanwhile keeping your child as an ally. This means expressing your opposing opinions in the third person and not directing opposition at the child. No wagging fingers. No loud tone. No aggressive words. The bottom line is that your child can't feel attacked.
Mathew Hussey's Advice #7: Don't oversell your point. Mathew's last tip is about your victory. If you do all 6 steps correctly, your teen will actually hear you. They might even start nodding and say, "Thank you, you're right." When this happens, don't boost! That's going to revert you back to appearing like a know-it-all. You don't want that, remember!
It will also be your natural reaction to reiterate that "ah ha" amazing point. Don't do that! Repeating what your teen has already heard only annoys them! You don't need to repeat yourself. In fact, saying it only once is much more powerful and allows teens to let that idea sink into their heads. They need time to process your new idea and ask questions. If you start talking again, you aren't allowing them to do that.
If you thought today's advice was beneficial, I recommend you follow Mathew Hussey online. You can find him on Instagram @themathewhussey or his website at www.howtogettheguy.com. His work is brilliant, and his niche is helping single women find love and confidence.
But until next time, you got this parents. I am just here to help.
Thursday Jun 02, 2022
Thursday Jun 02, 2022
When Parenting Doesn't Go As Planned
Jodi Schilling tells her personal story about parenting not going as planned for her and her husband. She tells a story of having a child with autism, a child with learning challenges, and more challenges repeatedly coming her way. Jodi also tells a story of coping, loving her family for what it is, and rising together in love for success. This heart-felt episode is not only relatable but also inspiring. Jodi gives practical advice to parents facing adversity so that they too, can rise and triumph in their challenging parenting journey.
LINKS MENTIONED IN THE RECORDING
https://theimpactfulparent.com/app Download the FREE Impactful Parent App! Available on Apple and Android App Stores. FREEBIES from episodes included!
Apple Store: https://theimpactfulparent.com/ios
Android Play Store: https://theimpactfulparent.com/android
https://theimpactfulparent.com for more FREE Resources and paid programs.
https://www.goodmomcoach.com For more from Jodi Schilling
-----
Summary of When Parenting Doesn't Go As Planned
We all have this vision of parenting and what everything is supposed to be like. The minute we find out we are pregnant, we suddenly dream of walks in the park, weddings, and long hugs from little arms. It doesn't take long for us to realize that parenting is much more difficult than expected, and there will be times when parenting doesn't go as planned.
For Jodi Schilling, her parenting expectations were quickly challenged at her first ultrasound. From there, parenting became a challenge and journey that would teach her many life lessons. This is one of my longest interviews (47 minutes in length) and one of my most inspiring! When I was editing my footage, I couldn't cut out anything that Jodi said, nor did I want to.
Jodi Schilling tells her personal story about parenting not going as planned for her and her husband. She tells a story of having a child with autism, another child with learning challenges, and more challenges repeatedly coming her way. Jodi also tells a story of coping, loving her family for what it is, and rising together in love for success.
This heartfelt episode is not only relatable but also encouraging for any parent going through adversity, crisis, or simply disappointment that parenting hasn't gone as they planned. Jodi gives practical advice to parents facing hardship so that they, too, can rise and triumph in their challenging parenting journey. I hope you watch all 47 minutes because there is so much to learn and take in from beginning to end.
* This episode also comes with a freebie for parents, found inside the Impactful Parent app!
0:00 Intro
1:00 Jodi's story
13:29 Relatable ideas
14:36 Expectations in parenting
16:15 Challenges make you stronger
19:04 Go through it, not around it
19:51 Love conquers trauma
23:41 Mistakes parents make when in a family crisis
30:46 Parents want to control
32:43 Blame does nothing
34:22 Most important things to remember
44:50 FREEBIE Link
To access YOUR FREE PARENTING RESOURCES for your school-aged child, download the FREE Impactful Parent App! Available on the Android Play Store and on the Apple Store.
The app is FREE and is full of MORE than just this great video. The Impactful Parent App has:
- over 100 parent-education videos,
- tons of resources,
- FREE 30-Day Challenges to make you a better parent,
- and so much more!
Don't miss out on the opportunity to carry a parenting coach in your pocket! Download the app today! Real advice. Real issues. Period. Helping parents of school-age children.
#parenting #familytrauma #autismstory
---------
Rate, Review, & Subscribe!
"I love Kristina and all the FREE tips that she has to offer! Thank you for making my parenting journey better!" <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you!!!
Rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode!
Also, if you haven't done so already, subscribe to the podcast. I'm adding a bunch of bonus episodes to the feed and, if you're not subscribed, there's a good chance you'll miss out. Subscribe now!
What to do next:
- Get The Impactful Parent App! Everything you need in your parenting journey in one spot! Available on the Android Play Store and the Apple Store. Search Impactful Parent (direct links listed above under Links in Episode).
- Follow The Impactful Parenton social media if you don’t already! Facebook, Instagram, LinkedIn, & Pinterest
- Subscribe to the PODCAST
- Check out the official website of The Impactful Parent for FREE RESOURCES, parenting classes, mom’s groups, and so much more! Click here to check it out!
- Discover how you can work with Kristina! Sign up for a FREE 30-minute discovery call! Click here to find a time that works best for you!
Bottom Line... I am here for YOU! Contact me at theimpactfulparent@gmail.com
Tuesday May 24, 2022
Tuesday May 24, 2022
Picky Eating Gone Bad
If your child is a picky eater, then this episode is for you! Sometimes picky eating gets out of control and escalates to Avoidant Restrictive Food Intake Disorder. This disorder is a real problem for many of our young people. Kristina Campos, founder of The Impactful Parent, explains what Avoidant Restrictive Food Intake Disorder looks like, the symptoms, warning signs, and gives parents tips for how they can help their child.
------
LINKS MENTIONED IN THE RECORDING
https://theimpactfulparent.com/app Download the FREE Impactful Parent App! Available on Apple and Android App Stores. FREEBIES from episodes included!
Apple Store: https://theimpactfulparent.com/ios
Android Play Store: https://theimpactfulparent.com/android
https://theimpactfulparent.com for more FREE Resources and paid programs.
------
Rate, Review, & Subscribe!
"I love Kristina and all the FREE tips that she has to offer! Thank you for making my parenting journey better!" <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you!!!
Rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode!
Also, if you haven't done so already, subscribe to the podcast. I'm adding a bunch of bonus episodes to the feed and, if you're not subscribed, there's a good chance you'll miss out. Subscribe now!
What to do next:
- Get The Impactful Parent App! Everything you need in your parenting journey in one spot! Available on the Android Play Store and the Apple Store. Search Impactful Parent (direct links listed above under Links in Episode).
- Follow The Impactful Parenton social media if you don’t already! Facebook, Instagram, LinkedIn, & Pinterest
- Subscribe to the PODCAST
- Check out the official website of The Impactful Parent for FREE RESOURCES, parenting classes, mom’s groups, and so much more! Click here to check it out!
- Discover how you can work with Kristina! Sign up for a FREE 30-minute discovery call! Click here to find a time that works best for you!
Bottom Line... I am here for YOU! Contact me at theimpactfulparent@gmail.com
------
Transcript of Picky Eating Gone Bad: Avoidant Restrictive Food Intake Disorder
This is beyond your child not wanting to eat vegetables! They won't eat anything hot or even warm to the touch. Maybe they won't eat anything that crunches in their mouth. Maybe they cry every time you put brown items on their plate. Perhaps you can't go out to restaurants because they won't eat anything that isn't cooked in your kitchen.
Picky eating comes in many forms, but what happens when picky eating has taken a drastic turn for the worse? Now, you're really worried. Every meal is a battle, and you can see it's affecting their health. Maybe your child is 6, or maybe they are 16. It doesn't matter. Forcing your child to eat a balanced meal is impossible. This isn't anorexia. Your child isn't bulimic. This is when picky eating goes bad.
Hello, my name is Kristina Campos. I am the founder of the Impactful Parent. Every week I give you parenting videos that can help you in your parenting journey. If you have a particular topic or parenting question about your school-aged child that you would like me to address, please submit it at theimpactfulparent@gmail.com or by messaging me on social media. All submissions are kept anonymous.
Today, I will be talking about when picky eating gone bad. It's called Avoidant Restrictive Food Intake Disorder, and it's a real problem for many of our young people. I will explain what Avoidant Restrictive Food Intake Disorder looks like, the symptoms, and warning signs, and stick around to the end because I will also be giving you tips for how parents can help their child. Let's get started!
Avoidant Restrictive Food Intake Disorder goes beyond picky eating. It is classified as an eating disorder involving an extreme avoidance or low consumption of food. Unlike being a picky eater, Avoidant Restrictive Food Intake Disorder (ARFID) has a distinct level of physical and/or mental distress with eating. The child won't be able to chew nor swallow their food without gagging or forcing it down. The result is a significant nutritional deficiency usually accompanied by weight loss or even weight gain if all they eat is empty-calorie foods. This eating disorder can also cause dependence on nutritional supplements. It can falter the child's growth and even affect their ability to socialize normally with their peers. Even their relationships, daily functioning, and well-being are greatly affected.
There are four types of Avoidant Restrictive Food Intake Disorder:
- The Avoidant Person: This child will avoid certain foods due to sensory sensitivities. This means that the child can't eat their food because of the smell, the texture, or even how the food looks.
- The Aversive Person: This child fears eating or the food itself. They are scared of eating the food because they think it might make them choke, vomit, get nauseous, or even give them pain.
- The Restrictive Person: This child has little or no interest in food. They don't want or care to eat. There simply isn't any interest in eating.
- The ARFID Plus Person: This child has two or more of the Avoid Restrictive Food Intake Disorders types mentioned.
It is also important to mention that this disorder can not be explained by the lack of available food. This means that if a child's living conditions lack food or a culturally sanctioned practice of not eating (for example, fasting for religious purposes), then the child does NOT have ARFID. Avoidant Restrictive Food Intake Disorder can only be diagnosed if the child does not have a sacristy of food available. There is no cultural or environmental reason why they can't eat.
This brings me to a few common questions that many parents have.
- "How does Avoidant Restrictive Food Intake Disorder differ from anorexia or bulimia?"
- The biggest difference is that Anorexia and Bulimia are body subconscious and Avoidant Restrictive Food Intake Disorder does not. Although a symptom of ARFID could be dramatic weight loss, one's body weight or shape doesn't abnormally bother a person diagnosed with ARFID like it would with anorexia and bulimia. ARFID patients are not worried about weight gain, weight loss, or body image. They are worried about the food itself.
- "Is Avoidant Restrictive Food Intake Disorder a kid thing?"
- No, it is not. Adults get ARFID, too, although the disorder is more common in children. Remember that ARFID can start with picky eating, but it goes way beyond that. ARFID patients have real fears about food.
- "What are the most distinguishing features of ARFID?"
- I would say that ARFID features make it stand out from picky eaters, one is the fear of food, and the other is how ARFID affects social situations for the individual. Adults and kids with ARFID have difficulty socializing due to their disorder because they can't eat or must have their food prepared a certain way. These individuals miss out on a lot because most social gatherings focus on food consumption.
What are the warning signs and red flags of Avoidant Restrictive Food Intake Disorder? If you think your child could have ARFID, here are some things to watch out for:
- Lack of interest in food
- Fear-based food restrictions like being afraid with the sight of certain foods
- A limitation on the amount of food they eat
- Inflexible eating behaviors
- Dressing in layers to hide their body
- A dramatic reaction to food or certain kinds of food
- A child complaining that they are full after only a few bites, if anything bites at all
- Complaining about stomach cramps to get out of eating
- Acid reflux
- A dramatic weight loss or even weight gain due to poor nutrition
- Trouble eating in unfamiliar places
- Trouble eating food prepared by others
- Difficulty concentrating at school
- Anemia
- A person complains they are dizzy, cold, or having sleep problems
- Dry skin
- The growth of fine peach fuzz hairs all over the body because the body is trying to keep itself warm
- And thinning hair on the head,
What causes Avoidant Restrictive Food Intake Disorder? The exact cause is unknown. Doctors say that environmental influences can be a big factor. Children will learn behaviors from the people around them. Moral beliefs about eating meat, dairy, and other items can come from within or be a learned belief from upbringing. Someone might also develop ARFID from a bad experience like choking or from another medical condition like gastroesophageal reflux disease. There are also psychological disorders that can cause ARFID, too. Even genetics might be a factor.
Who is more likely to develop Avoidant Restrictive Food Intake Disorder? Unlike other eating disorders, more boys have ARFID than girls. Children with autism, ADHD, and co-occurring anxiety disorder are more likely to be diagnosed with AFRID.
When should parents take their child to the doctor? I know picky eating can be super frustrating, but where is the tipping point between trying to handle your picky eater on your own and start getting medical help? My recommendation is to go see a doctor if you see a sudden and significant weight loss or if you know that your child is not getting the proper nutrition from their diet. Nutritional deficiencies should be taken seriously because AFRID can harm childhood growth. If you notice that your child isn't growing at the same pace as their peers, it is also time to get them checked.
Lastly, how can parents support their child with Avoidant Restrictive Food Intake Disorder? First, be sure to go talk to your family doctor or pediatrician. There are no medications that specifically treat AFRID yet; however, they may give you some medications for relieving some of the other symptoms of AFRID, like anxiety meds. Your doctor might also suggest you see a mental health professional help your child cope with the psychological side of this disorder. Cognitive Behavior Therapy, Dialectical Behavior Therapy, and Exposure & Response Prevention Therapy are common techniques mental health professionals use to help people lessen the distress and symptoms of AFRID.
Second, parents should not take a "Just eat it!" stance with their AFRID child. Tough love might work with a picky eater. Still, that parenting technique is not recommended for kids with Avoidant Restrictive Food Intake Disorder. Instead, support your child by starting small and encouraging one bite at a time. The goal here is to make your child feel successful in their efforts. Praise, encourage and even reward your child's efforts. Kids with AFRID will be very emotional about eating and easily be discouraged. Find ways to manage their anxiety and stress around food. Taking a couple of deep breaths can help your child relax. Even yoga, meditation, music, art, dance, and writing can help your child calm their nerves. Studies say that it can take 10 tries before a person accepts a new food they don't want. This means you will have to be a patient parent and not give up on encouraging your child to eat those feared foods. That's a lot of tries and a lot of patients! Finally, when your child finds their new food acceptable to eat, parents need to keep the new food in their diet. Don't stop serving that food! Keeping the food available for your child is important; otherwise, they are likely to regress and reject it again.
It is also important for parents to role model healthy, diverse eating. Kids won't accept new habits if you can't do them yourself. Also, schedule regular meals and snack time. Having regular family meals creates stability and security around something that makes AFRID children anxious and unsettling. Avoid struggles during mealtimes. It may also help to make trying new foods a game and give your child the opportunity to have some choice in the food they are trying to eat. Allow them to pick a food to try.
Avoidant Restrictive Food Intake Disorder can be tricky and frustrating for families. I hope today's episode helped you to get a better understanding of this disorder so you can help those you love.
But until next time, you got this, parents. I am just here to help.
If this information was valuable for you today. BECOME a more impactful parent by downloading The Impactful Parent App. The Impactful Parent app is FREE and full of episodes like this one that will help you in your parenting journey. Investing in your family looks like learning the warning signs of certain behaviors so you can stop bad things before they start, discovering new parenting techniques to make your parenting more effective, and joining a community of like-minded parents that also want to be the best parent they can for their child. All of this, plus so much more, can be found inside The Impactful Parent app, so download it today. You got nothing to lose with this free parenting resource. Go to theimpactfulparent.com and discover how you can step up your parenting game and be a more impactful parent.
Thursday May 19, 2022
Thursday May 19, 2022
Weekly Family Meetings with Jessica Eastman Stewart.
Jessica talks about how she uses weekly family meetings to organize her family life, connect with her spouse, and have a household that is more calm for her children. Included in this episode is a FREE PDF for getting started with creating your own family meetings also!
LINKS MENTIONED IN THE RECORDING
https://theimpactfulparent.com/app Download the FREE Impactful Parent App! Available on Apple and Android App Stores. FREEBIES from episodes included!
Apple Store: https://theimpactfulparent.com/ios
Android Play Store: https://theimpactfulparent.com/android
https://theimpactfulparent.com for more FREE Resources and paid programs.
-------
Rate, Review, & Subscribe!
"I love Kristina and all the FREE tips that she has to offer! Thank you for making my parenting journey better!" <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you!!!
Rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode!
Also, if you haven't done so already, subscribe to the podcast. I'm adding a bunch of bonus episodes to the feed and, if you're not subscribed, there's a good chance you'll miss out. Subscribe now!
What to do next:
- Get The Impactful Parent App! Everything you need in your parenting journey in one spot! Available on the Android Play Store and the Apple Store. Search Impactful Parent (direct links listed above under Links in Episode).
- Follow The Impactful Parenton social media if you don’t already! Facebook, Instagram, LinkedIn, & Pinterest
- Subscribe to the PODCAST
- Check out the official website of The Impactful Parent for FREE RESOURCES, parenting classes, mom’s groups, and so much more! Click here to check it out!
- Discover how you can work with Kristina! Sign up for a FREE 30-minute discovery call! Click here to find a time that works best for you!
Bottom Line... I am here for YOU! Contact me at theimpactfulparent@gmail.com
Wednesday May 11, 2022
Wednesday May 11, 2022
How To Discipline With Connection
Kristina Campos, founder of the Impactful Parent, teaches the 6 step process for disciplining your child with connection. Look at discipline a NEW WAY and discover how discipline doesn't have to be about taking your child's stuff away all the time, corporal punishment, or the use of fear based tactics. Discipline CAN bring you closer to your child and improve your relationship!
Several FREE RESOURCES included in this video with the links provided.
LINKS MENTIONED IN THE RECORDING
https://theimpactfulparent.com/app Download the FREE Impactful Parent App! Available on Apple and Android App Stores. FREEBIES from episodes included!
Apple Store: https://theimpactfulparent.com/ios
Android Play Store: https://theimpactfulparent.com/android
https://theimpactfulparent.com for more FREE Resources and paid programs.
https://theimpactfulparent.com/learningquestions for your free resource
---------
Rate, Review, & Subscribe!
"I love Kristina and all the FREE tips that she has to offer! Thank you for making my parenting journey better!" <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you!!!
Rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode!
Also, if you haven't done so already, subscribe to the podcast. I'm adding a bunch of bonus episodes to the feed and, if you're not subscribed, there's a good chance you'll miss out. Subscribe now!
What to do next:
- Get The Impactful Parent App! Everything you need in your parenting journey in one spot! Available on the Android Play Store and the Apple Store. Search Impactful Parent (direct links listed above under Links in Episode).
- Follow The Impactful Parenton social media if you don’t already! Facebook, Instagram, LinkedIn, & Pinterest
- Subscribe to the PODCAST
- Check out the official website of The Impactful Parent for FREE RESOURCES, parenting classes, mom’s groups, and so much more! Click here to check it out!
- Discover how you can work with Kristina! Sign up for a FREE 30-minute discovery call! Click here to find a time that works best for you!
Bottom Line... I am here for YOU! Contact me at theimpactfulparent@gmail.com
------
Transcript of How To Discipline With Connection
You might be screaming and yelling at your kid. Maybe you've tried taking everything away, their phone, their freedom, maybe you have even tried taking off their bedroom door. Or perhaps you've tried the opposite approach. Have you tried gifting your child with everything you never got growing up so that your child will be happy and listen to you? Maybe you have tried both techniques, and nothing works. You've just ended up with an ungrateful child who won't listen and talks back.
Yikes. That's frustrating. You're probably wondering, "What's wrong with my child?" Or you could be asking, "How can I fix this? What am I doing wrong?"
Hello, my name is Kristina Campos. I am the founder of the Impactful Parent. Every week I give you parenting videos that can help you in your parenting journey. If you have a particular topic or parenting question about your school-aged child that you would like me to address, please submit it at theimpactfulparent@gmail.com or by messaging me on social media. All submissions are kept anonymous.
Today, I will talk to you about positive discipline. How you can discipline your child in a way that is effective and still doesn't ruin the parent-child relationship like hitting, taking everything away, or yelling at your child can do. I will be giving you the six step process you need to see a change in your discipline and stick around to the end because I will also be giving you some free resources to check out that will also help you in this process. Let's get started!
Step 1: Get your mindset right.
Many people grew up with our parents spanking us and taking a super authoritarian stance on parenting. We were told, "Do this because I said so," and "Don't do that or else…" If this is how you grew up, it's no wonder that you might be lost as to why your discipline isn't working. People will naturally do things they know and feels familiar. The problem is things are not like how you grew up anymore. Culture and society have changed. But before you dive into a new way of disciplining, it's important to give yourself grace for trying those old ways. This isn't your fault. Your child never came with a manual. These pre-conceived thoughts make up your foundation on what you believe discipline should look like. So, ask yourself:
- How did I grow up? What was I taught?
- Was I taught punishment is the most effective discipline technique?
- Do I believe children should be seen and not heard?
- Was I allowed to express emotion when I grew up, or did I have to stuff my emotions deep inside?
- Did I see my childhood discipline as too soft, firm, loose, or rigid?
Today, I am giving you permission to analyze those old beliefs and throw them away. They aren't working for you anyway. You don't need to hold on to them anymore.
I want you to consider the new belief that discipline is not about punishment. Discipline is about guiding, teaching, training, modeling, and correcting behaviors. The point of discipline is to teach our kids how to make better choices and improve their moral character. Punishment is about making your child's life so miserable or painful that they want to comply. Instead, let's learn how to discipline in a way that brings your child closer to you, improves your relationship, and doesn't make your child fear you, but rather confide in you for help.
Step 2: Create a connection as soon as possible.
There is a saying in the parenting world: You must connect before you correct. This concept might be completely different from your own upbringing. Still, extensive research from doctors shows parents cannot positively influence their children until they have created a bond. This means creating a relationship with your child where they don't fear you but rather trust you. Sometimes, parents must stop dealing with the misbehavior and first heal, stabilize, and grow the relationship. Connection creates a sense of safety and openness with your child.
You must create trust in good times if you want your child to come to you during difficult times. As you know, trust doesn't just happen overnight. This is going to take some time and consistency on your part. Here are my suggestions for creating your connection as soon as possible.
- Explain to your child that you don't want to yell at them anymore or spank them. Tell them you want to change, and you want to love them.
- Schedule 15 minutes of one-on-one time with your child every week. If you can do more than 15 minutes- GREAT, but 15 minutes is a good place to start because one on one time might mean you have to get a babysitter for your other children. One-on-one time is not watching TV together. Also, put your one-on-one time on your calendar. If you don't do this, I find that parents get busy, and although they have great intentions- they won't do it.
- Talk with your child about the house rules. Ask them what kind of NEW rules we want in our house that will make you feel safe and think you can follow. Let your child verbalize what is important to them. Then, once you've talked about the rules, write the rules down on a piece of paper and discuss with your child what the consequences of breaking the rules should be. Again, let them have a say in their punishment. If your child is being too harsh or lenient with their punishments, then talk about that and come to a compromise. You still have the power here. I am NOT telling you to let the kids make the rules and the consequences. I AM telling you that the kids should have a say in this, and this is a conversation you should have with your child together.
- To create a connection in discipline, you want to keep the energy of the discipline POSITIVE. When your child breaks the rules, remind them of the rule they broke and implement the consequence you agreed upon quickly and without argument. If your child tries to engage you, walk away from all yelling and negotiations. Matter-of-factly implement consequences without the drama. Matching their yelling and big emotions does nothing except keep you in the cycle of chaos.
- After the dust has settled, go back to your child, and check in with their feelings. Allow them to vent without you talking at all. Just listen to their perspective and feelings and let them talk. After that, refer to the Helping Kids to Learn From Their Mistakes free resource that I will mention at the end of this episode. This free resource will help you NOT fix your child's problems but help you guide them to learn from their mistakes.
- There are 5 things to keep in mind to connect with your child. They are LISTENING, SAFE TOUCH (like hugs, holding hands, pats on the back, etc.), POSITIVE WORDS (focusing on what your child does right instead of what they are doing wrong), EYE CONTACT (being engaged when you are with them and not giving your child half-ass attention like working or being on your phone while with your child) and SPEAKING TO YOUR CHILD'S LOVE LANGUAGE. (For more about the 5 Love Languages by Gary Chapman, go to https://www.5lovelanguages.com/ )
Lastly, keep in mind that how you connect with your child should change as your child grows because they change too. A common mistake that parents make is trying to connect with their child the same way they did 3 years ago. Connection is easy: DO whatever your child wants, not what you want to do. This means you'll have to ask them!
Step 3: Learn different ways to discipline.
Remember that our goal of discipline is to teach a lesson. The goal of consequences is not to hurt your child but to create paths to solutions. Discipline can have many forms.
- Training: Teaching your kids how to do something by having THEM DO IT. This is a learning by doing method. Many parents stray away from training their kids because it takes time and effort by the parent. You must SHOW your child how to do what you want them to do. Then you must let them do it alone, go back and correct them, monitor their progress, and finally keep a consistent expectation that they have the skills to do the task now. Also, once parents have trained their child to do something, they must TRUST their child to do it (even if they know they will mess up sometimes.) This method takes patients, monitoring, effort, and a willingness to allow your child to learn from their failures. Think about how you can use the training method to teach your child a skill that you need them to learn, like how to clean their room or cook for themselves.
- Modeling: Teaching kids how to do something by role modeling what you want. You can shape and influence your child by walking the walk and talking the talk yourself. Couple role modeling with creating rituals and routines, and now you got a powerful influence. How can you teach your child a new skill through modeling? For example, if you want your child to be faithful, then model the ritual of going to church and praying in front of them. Or maybe you don't want phones at the dinner table anymore. You will also have to model what that behavior looks like and follow the rules you want to implement.
- Correcting: The last thing you want to do is do the task for your child because it's easier or faster. If you do the task for them, the only thing you are teaching your child is that if they ignore the issue long enough, you'll do the task for them. Correcting your child's behaviors is best done by role modeling what you want to see, training your child on how to do the task, revisiting what happened that went wrong, and talking about how they could do better next time. The objective of correction is to adjust behaviors for a positive outcome. You can use the free resource documents I will give you at the end of this episode called Learning From Mistakes to help you do this.
- Lastly, there are 4 foundations to discipline. Just 4, but you should know what they are so that you can take those 4 core techniques and apply them to your disciplining repertoire. To learn what the 4 foundations of discipline are, watch my short video at https://theimpactfulparent.com/discipline
Step: 4 Teach vocabulary for feeling words
A lot of the time, kids and even teenagers act inappropriately because they don't know how to express themselves any other way. They don't have the vocabulary to tell anyone how they feel, so they will show you. Yes, teenagers do this all the time! The more vocabulary you can teach your child to express their feelings, the less that will happen. I like to do this activity in the car and make it a game. Also, don't label feelings as good or bad. You feel the way you do, and that's it. Period. You can't help it. Accept all feelings in your household. By accepting all feelings in your home, you are not saying that you accept all behaviors. That is an important distinguisher. Be aware of what you were allowed to feel growing up. If you weren't allowed to be sad or cry growing up, then be aware you might also be telling your children the same thing.
Step: 5 Be a behavior detective
Every behavior has a reason. Behaviors are a child's way of telling their parents how they feel, especially if they don't have the words to say it aloud. This means that parents need to be detectives of the meaning behind the behaviors. When your child is acting crazy, and you're looking at them with the face of Tom (from Tom and Jerry), his jaw-dropping down to the floor, ask yourself, "What is their goal by doing _______?"
- Do they need attention? Do they need acknowledgment for some reason?
- Do they need some sense of power? Do they feel like they don't have any choices or control over what is happening? Do you, as a parent, feel challenged? This is also another indicator that your child might need some more power.
- Do they want revenge? Do they have a need to protect themselves? Are they scared? Are they feeling unsafe? Kids that bully, boss people around, or hide might be trying to protect themselves by these behaviors.
- Does your child feel discouraged or like they are going to fail? They may be sabotaging, avoiding, procrastinating, or hiding if they are. These behaviors show signs of being scared to fail or not living up to expectations.
I can go on and on, but the point is that parents need to find the meaning behind their children's behaviors. If too many crazy behaviors are happening all at once, just pick one and focus on the meaning behind that behavior first. Take it one behavior at a time. Behaviors have a purpose. Your child is likely using these behaviors to cope with the feeling they don't like. Remember that behaviors are how my child is asking for help. How can you help them?
Lastly, before I move on to step 6, remember that if your child has been acting like this for a while, they feel comfortable with those behaviors and have become habits. Habits are hard to break. Self-negative talk, fears and thought patterns can become habits. Plus, it is uncomfortable when you change a habit, making people uneasy. Be patient with your child as you retrain their behaviors and thought patterns.
Step 6 SHOW your child HOW to act better.
One of the biggest mistakes I see parents make is telling a child, "No. You can't do that," but ending the conversation there. The child is left knowing what they can't do, but they still have no idea what they CAN do. For example, a parent might ask the child to clean his room, and a half-hour later, the parent goes upstairs to check on the child and their progress. As the parent steps into the child's bedroom, the room appears clean but low-and-behold; the parent also finds all the child's clothes stuffed inside the dresser drawers, wrinkled, and even a few snack bars hiding among the jeans. The parent gets mad at the child and says, this is not cleaning up your room. Don't stuff your clothes in the dressers! Fix it! And the parent storms out of the room, angry. The child now knows that stuffing the clothes in the dressers is not 'cleaning the room,' but is left with the question, what is? From the child's perspective, their room looks great. There is nothing on the floor, and the room looks clean. The child is left to guess what the parent wants now and might even be afraid because they thought they did a good job, but instead, they just got yelled at and have no idea how to fix it. On the other hand, the parent assumed that the child knew what to do and was lazy. There is a huge disconnect here.
Parents can not assume that the child knows anything! Instead, they need to clarify their expectations by SHOWING the child what they want. Even verbally telling the child what you want is not proficient. A lot can be misinterpreted by just telling the child what you need. Instead, you have to show them. In the case of our example, the parent needs to show the child how to fold their clothes and how to neatly put their clothes in the dresser. If your child is lazy, they will stop you from explaining yourself and will tell you that they know. They won't sit there and listen to your lecture, so start explaining yourself in painfully boring ways until your child gets it. They will tell you when you can stop. Trust me. Children don't know what they don't know. Just because your child is smart doesn't mean they can read your mind and know your expectations. Show them your YES, after you have told them your No.
Those are the 6 steps for better discipline. Now it's time to level up your parenting game and put those 6 steps into action. I have several free resources for you today that you need to check out.
- Making Rules Kids Will Follow video
- The 4 Pillars of Discipline video
- What Every Child Needs video
- The Free PDF- Helping Kids Learn From Mistakes
The free pdf, you can find at https://theimpactfulparent.com/learningquestions
I have also made things easy for you and put all the free video resources for you in one place. They are inside the Impactful Parent app. Don't worry! The app is free, too, and you can download it from the Apple Store, the Android play store, or by going to https://theimpactfulparent.com/app. You'll find all your videos inside the app in one place- under my Core content section. It's that easy! Everything you need at your fingertips and inside your pocket whenever you have a moment or need some extra help. The Impactful Parent app is full of episodes like this one that will help you in your parenting journey. You got nothing to lose with these free parenting resources. Go to theimpactfulparent.com and discover how you can step up your parenting game and be a more impactful parent with the Impactful Parent app. Download it right now.
But until next time, you got this, parents. I am just here to help.
Thursday May 05, 2022
Thursday May 05, 2022
Essential Oils For Healthier Children
Special guest, Cindy Vallone, gives tips for
- HOW to use essential oils
- WHAT kind of essential oils you want to use for STRESS, SLEEP, MOOD, ENERGY, FOCUS, and SELF-CARE.
- Tips for what to look for when buying essential oils and so much more!
Listen and learn as Cindy helps parents understand the benefits of essential oils for healthier children!
-------
LINKS MENTIONED IN THE RECORDING
https://theimpactfulparent.com/app Download the FREE Impactful Parent App! Available on Apple and Android App Stores. FREEBIES from episodes included!
Apple Store: https://theimpactfulparent.com/ios
Android Play Store: https://theimpactfulparent.com/android
https://theimpactfulparent.com for more FREE Resources and paid programs.
www.cindyvallone.com for more Essential Oils For Healthier Children from Cindy.
------
Rate, Review, & Subscribe!
"I love Kristina and all the FREE tips that she has to offer! Thank you for making my parenting journey better!" <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you!!!
Rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode!
Also, if you haven't done so already, subscribe to the podcast. I'm adding a bunch of bonus episodes to the feed and, if you're not subscribed, there's a good chance you'll miss out. Subscribe now!
What to do next:
- Get The Impactful Parent App! Everything you need in your parenting journey in one spot! Available on the Android Play Store and the Apple Store. Search Impactful Parent (direct links listed above under Links in Episode).
- Follow The Impactful Parenton social media if you don’t already! Facebook, Instagram, LinkedIn, & Pinterest
- Subscribe to the PODCAST
- Check out the official website of The Impactful Parent for FREE RESOURCES, parenting classes, mom’s groups, and so much more! Click here to check it out!
- Discover how you can work with Kristina! Sign up for a FREE 30-minute discovery call! Click here to find a time that works best for you!
Bottom Line... I am here for YOU! Contact me at theimpactfulparent@gmail.com
-----
Summary of the interview:
Cindy Vallone is a busy wife, mom of two teenage boys, and an entrepreneur. She and her family have been using essential oils for over six years and have made over their medicine cabinet. Today, they use essential oils as their first line of defense for “head to toe” wellness. Cindy advocates for essential oil use in families, whether for physical, emotional, or mental wellness. Cindy buys and sells her essential oils from the company DeTerra, where she is a representative. Cindy can also help you purchase the best products for your family.
Video clock summary:
An introduction to essential oils and the show
What are essential oils? How are they made? Cindy explained that essential oils are derived from plants and nature.
How did Cindy get into essential oils? Turns out that Cindy started out as a skeptic. She did not believe that essential oils would work to improve her headaches until a friend of hers encouraged her to try essential oils for her migraines.
How long does it take to see the effects of essential oils? Cindy explains that some essential oils have immediate effects and results depending on what you use the essential oils for.
What to look for in purchasing essential oils. Many grocery stores and other realtors do NOT sell pure essential oil blends. It is important to look out for harmful additives. DeTerra’s essential oils are all 100% pure, and that is why Cindy trusts this particular brand for herself and her family.
How can I use essential oils? Cindy explains 3 ways to use essential oils: topically, aromatic, and ingestion.
What essential oils can I use for sleep? Cindy gives options
What essential oils can I use for stress? Cindy gives options
Safety tips with essential oils.
What essential oils can I use for mood? Cindy gives options
How to use essential oils with infants.
What essential oils can I use for self-care? Cindy gives options
What essential oils can I use for energy and focus? Cindy gives options
Cindy’s contact information and how you can become a more impactful parent.
Thursday Apr 28, 2022
Thursday Apr 28, 2022
When One Parent Undermines The Other
Kristina Campos, the founder of The Impactful Parent, talks to parents about:
-What undermining looks like in parenting
-What undermining does to the parenting relationship
-Tips for combatting the problem
LINKS MENTIONED IN THE RECORDING
https://theimpactfulparent.com/app Download the FREE Impactful Parent App! Available on Apple and Android App Stores. FREEBIES from episodes included!
Apple Store: https://theimpactfulparent.com/ios
Android Play Store: https://theimpactfulparent.com/android
https://theimpactfulparent.com for more FREE Resources and paid programs.
Rate, Review, & Subscribe!
"I love Kristina and all the FREE tips that she has to offer! Thank you for making my parenting journey better!" <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you!!!
Rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode!
Also, if you haven't done so already, subscribe to the podcast. I'm adding a bunch of bonus episodes to the feed and, if you're not subscribed, there's a good chance you'll miss out. Subscribe now!
What to do next:
- Get The Impactful Parent App! Everything you need in your parenting journey in one spot! Available on the Android Play Store and the Apple Store. Search Impactful Parent (direct links listed above under Links in Episode).
- Follow The Impactful Parenton social media if you don’t already! Facebook, Instagram, LinkedIn, & Pinterest
- Subscribe to the PODCAST
- Check out the official website of The Impactful Parent for FREE RESOURCES, parenting classes, mom’s groups, and so much more! Click here to check it out!
- Discover how you can work with Kristina! Sign up for a FREE 30-minute discovery call! Click here to find a time that works best for you!
Bottom Line... I am here for YOU! Contact me at theimpactfulparent@gmail.com
Transcript for When One Parent Undermines The Other
This has got to be one of the most frustrating things as a parent.
You make rules for your kids to protect them. You give them boundaries to help guide them to make good choices. THEN suddenly, in the middle of making or reinforcing your rules, your co-parent steps in and completely undermines everything you just told your child. AHHHHH! Of course, this makes you want to scream! That person made your rules look like a suggestion and not something your child needs to follow. To make matters worse, you know it will happen again. What are you going to do about it?
Hello, my name is Kristina Campos. I am the founder of the Impactful Parent. Every week I give you parenting videos that can help you in your parenting journey. If you have a particular topic or parenting question about your school-aged child that you would like me to address, please submit it at theimpactfulparent@gmail.com or by messaging me on social media. All submissions are kept anonymous.
Today, I will talk to you about what to do when a co-parent undermines your authority. I will explain what undermining looks like, what it does to your parenting relationship, and stick around to the end because I will also be giving you tips for dealing with these frustrating situations. Let's get started!
When other adults undermine a parent's authority, it can be hugely detrimental to the parent-child relationship. It doesn't matter who the undermining adult might be. It could be a co-parent, an ex, a grandparent, a coach, a teacher, or even YOU. Sometimes people can subconsciously undermine another adult because they feel resentful, jealous, or simply don't like how the other co-parent does things.
Let's start with what undermining looks like to get on the same page about our topic. The following are ways that adults can undermine each other in their co-parenting.
- Saying, "It's no big deal," when the adult is trying to correct the child's behaviors
- When one parent is always the disciplinarian, the other parent gets to be "Fun Dad/Mom."
- When an adult lies for the child or covers up the child's lie to the other parent.
- When an adult tells the child, "Don't tell Dad/Mom about this."
- Complaining about the other parent in front of the child.
- Disagreeing about discipline or rules in front of the child.
- When one adult changes the rules or reduces the punishment set by the other parent
- If an adult refuses to uphold the rules or the disciplinary actions that the parent has established simply because the parent is around.
- When one parent says yes when the other parent says no.
- When an adult tries to get the child on their side of a disagreement or the child to favor them instead of the other parent.
Now that we have established what undermining might look like, you might be thinking that undermining is a horrible way to interact with the child. Why would someone do this? Well, sometimes undermining is not intentional. Parents that get less time with their children due to work or divorce tend to want their time with their children to be happy and enjoyable. They don't want their time with their kids to be spent arguing or disciplining. They want their children to like them and not feel disappointed when it's time to spend time with the non-custodial parent. Being a rule enforcer isn't easy, so what happens in these situations is unintentional undermining. But the bottom line is: All undermining is detrimental to the child. The intent doesn't matter.
What undermining Does: Studies show that children who grow up in an environment where one parent constantly undermines the other parent will learn to be manipulative. These kids learn that manipulation is acceptable and helps them get what they want. Undermining is also confusing to children. It teaches kids that rules might be flexible, and no doesn't always mean no. This causes kids to also think that consequences are optional. Children won't take their punishments seriously; therefore, they will often break the rules. There is a clear connection between undermining and kids lacking respect for authority. Even worse, the parent-child relationship loses respect also. Sometimes the child will feel like the parent who enforces the rules is just being mean, and now the child doesn't want to be around the parent that seems to have rules for no reason. However, when parents work together to create common rules, punishments, consequences, and boundaries- (whether the parents live together or not,) these parents also create an environment for their child that is predictable, reliable, and produces less anxiety for the child because kids know what is expected of them and what the parent will do, no matter which parent catches them.
One of the worst things parents can do is undermine the other in front of the child. For example, if one parent tells the child that they can't be on their phone because they need to get homework done, the other parent comes into the room and says, "It's ok. You can do homework later tonight. Right now, will you call your grandma? She wanted you to call her." Even though they don't seem intentionally malicious, statements like this teach the child that the other parent doesn't need to be listened to.
What can parents do? The first part of your solution is to avoid power struggles. This comes in two parts: Avoiding power struggles with the underminer and avoiding power struggles with your child.
You can't control what happens outside of your home. Suppose you are in a power struggle, undermining, situation with a divorced co-parent. In that case, you will have to accept that you can't control what happens in their home. Period. Attempting to control what happens in the other household will only lead to more arguments. You can't win that battle. You can, however, take control of your own home and your own domain. Keep your rules and consequences to those rules well known and consistent. Consistency and communication with your child will be your most important goals. Beyond enforcing your own house rules with extreme predictability, you can also work on avoiding the power struggles with your ex by sitting down with your co-parent and making consistent rules and consequences across both houses. Yes, I understand that this is much more easily said than done. I suggest finding a co-parenting mediator who can help you communicate with your co-parent. If you are still married, a couple's therapist can also help. Either way, find a time to talk with your co-parent where the two of you can be ALONE and not discuss the rules and consequences in front of the child. The goal here is to find a compromise until you can reach an agreed-upon way to do things. With your mediator, talk about:
- Your ideal parenting styles and values
- Common house rules you can implement together
- Discipline and consequences for rule violations
But what if the other parent doesn't want to cooperate or compromise? Then you will have to take the high road and be the best parent you can be despite the damage the other adult is doing. Taking the high road is also not an easy path, especially when you are being bad-mouthed and undermined by another, but don't sink down to their level of disrespect. You need to focus on being the role model parent that puts their child's best interest as the first priority. Don't talk badly about the other parent. As your child grows, they will begin to see the truth. They will be able to come to their own conclusions. When that day arrives, your child must remember YOU as the parent who provided predictability in the home, rules that provided security and safety, trust that you aren't a person who talks badly about others when they aren't present, and consistency in their home life.
This brings me to avoiding power struggles with your child also. Engaging in power struggles with your child sends them the message that your rules are up for debate. If your child starts to argue with you, it doesn't mean you have to argue back. You can resist the temptation to yell and defend yourself. Simply redefine your boundaries and walk away. Enforce consistency. Also, consider using consequences instead of punishments. Too often, parents resort to removing everything from their children to make them learn their lesson or comply with the rules. Although removing privileges can be an effective way to discipline, it is not the only way. You can't punish someone for better behavior. Remember that the goal of discipline is not to punish but rather to teach. If you want some new ideas on setting up different kinds of disciplinary consequences, watch my video called Discipline Techniques That Work https://youtu.be/KzwbTciGgsY and my video on Balancing Discipline and Love https://youtu.be/qV4StXdh_gU.
Lastly, remember that change doesn't happen overnight and is best implemented in small steps. This can feel frustrating because we want things to change today, but baby steps are still progressing. In fact, baby steps open the opportunity for more change faster because you will be getting less resistance from your child and the underminer than you would if you tried to change everything all at once. Focus on ONE behavior at a time to be the most effective. Make a written list of the things you want to see improved, and then number them in your order of importance. Concentrate your energies on improving one item on your list at a time. Talk to your underminer and your child about:
- Your new goal,
- what the change in your home is going to look like moving forward,
- the consequences of the new rule,
- and the privileges your child will get for compliance.
Allow your child to earn privileges day by day. Match a reward and a punishment with each rule you make. Hopefully, your co-parent can enforce the same rules and consequences. Still, even if they won't- you need to stay strong in your convictions and consistent implementation.
I hope this episode helped you today. For more information on how to navigate relationships, check out couple's therapist Esther Perel's YouTube channel for more amazing videos. https://www.youtube.com/user/perelesther
If you have a topic or a parenting question about your school-aged child, please ask! Submit your questions by social media DM or email me at theimpactfulparent@gmail.com. Plus, if you want to become a more Impactful Parent, download The Impactful Parent App. The Impactful Parent app is FREE and full of episodes like this one that will help you in your parenting journey. Investing in your family looks like learning the warning signs of certain behaviors so you can stop bad things before they start, discovering new parenting techniques to make your parenting more effective, and joining a community of like-minded parents that also want to be the best parent they can for their child. All of this, plus so much more can be found inside The Impactful Parent app so download it today. You got nothing to lose with this free parenting resource. Go to theimpactfulparent.com and discover how you can step up your parenting game and be an more impactful parent.
But until next time, you got this, parents. I am just here to help.
Thursday Apr 21, 2022
Thursday Apr 21, 2022
Strategies For A Better Relationship With Your Partner
Cheri Timko, a relationship coach, comes onto the Impactful Parent stage to teach parents 3 relationship habits that every couple needs to implement to have a good, long-lasting partnership.
LINKS MENTIONED IN THE RECORDING
https://theimpactfulparent.com/app Download the FREE Impactful Parent App! Available on Apple and Android App Stores. FREEBIES from episodes included!
Apple Store: https://theimpactfulparent.com/ios
Android Play Store: https://theimpactfulparent.com/android
https://theimpactfulparent.com for more FREE Resources and paid programs.
www.cheritimko.com for more from Cheri
------
Rate, Review, & Subscribe!
"I love Kristina and all the FREE tips that she has to offer! Thank you for making my parenting journey better!" <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you!!!
Rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode!
Also, if you haven't done so already, subscribe to the podcast. I'm adding a bunch of bonus episodes to the feed and, if you're not subscribed, there's a good chance you'll miss out. Subscribe now!
What to do next:
- Get The Impactful Parent App! Everything you need in your parenting journey in one spot! Available on the Android Play Store and the Apple Store. Search Impactful Parent (direct links listed above under Links in Episode).
- Follow The Impactful Parenton social media if you don’t already! Facebook, Instagram, LinkedIn, & Pinterest
- Subscribe to the PODCAST
- Check out the official website of The Impactful Parent for FREE RESOURCES, parenting classes, mom’s groups, and so much more! Click here to check it out!
- Discover how you can work with Kristina! Sign up for a FREE 30-minute discovery call! Click here to find a time that works best for you!
Bottom Line... I am here for YOU! Contact me at theimpactfulparent@gmail.com
------
Summary of the interview: Strategies For A Better Relationship With Your Partner
Three Things You Need for A Good Relationship
Relationships are difficult. The push, the pull, and the compromise. Most relationships have turbulent times, and the ones that last ride the rollercoaster of emotions that teach us the meaning of “death due us part,” especially when there are many days we want to kill our partner.
Today, Cheri Timko, a relationship coach, comes onto the Impactful Parent stage to teach parents 3 relationship habits that every couple needs to implement to have a good, long-lasting partnership.
Cheri Timko Bio: Cheri Timko helps women deepen their connection with their current partners to have the relationship they long for. She has been happily married for 20 years. She is a veteran psychotherapist and homeschool mom of three teenage daughters.
Interview summary: Cheri Timko speaks about the 3 relationship habits that strengthen partnerships.
- Having good relationship habits
- The ability to work through problems
- Ways to clean up messes
Having Good Relationship Habits: According to Cheri, relationship habits are the tiny interactions and things you can do for your partner every day. Things like:
- Say good morning and make them a cup of coffee
- Words of affirmation
- Small acts of kindness
A Way To Work Through Problems: Finding ways to come to an agreement. Learning how to solve conflict and make compromises. Cheri recommends couples develop at least 10 solutions to the problem to brainstorm and facilitate compromise.
Ways To Make Repairs: This is a system to “make it up” to our partner when we were wrong. The most common form of repair is an apology. Cheri warns that an apology can be a good way to repair a situation, but only when the apology is authentic and constructed correctly. Cheri then discusses some of the essential qualities of a good apology. Cheri also talks about how to make repairs when a person doesn’t want to apologize or feels like they should apologize.
Finally, Cheri talks about having a great relationship with your partner!
To get the FREE RESOURCES that are included in this episode, go to the links below:
- Freebie #1: Strengthen Your Relationship PDF: A walkthrough on how to use these relationship habits in practice, found inside the Impactful Parent App https://theimpactfulparent.com/app
- 101 Ways To Add Joy To Your Life found at cheritimko.com
Thursday Apr 14, 2022
Thursday Apr 14, 2022
The Truth About Self Harm
Kristina Campos, the founder of The Impactful Parent, talks to parents about the warning signs of self-harm, what parents should look for, myth busters about cutters, what parents can do to support their child, and warning signs that the situation is getting worse.
LINKS MENTIONED IN THE RECORDING
https://theimpactfulparent.com/app Download the FREE Impactful Parent App! Available on Apple and Android App Stores. FREEBIES from episodes included!
Apple Store: https://theimpactfulparent.com/ios
Android Play Store: https://theimpactfulparent.com/android
https://theimpactfulparent.com for more FREE Resources and paid programs.
-----
Rate, Review, & Subscribe!
"I love Kristina and all the FREE tips that she has to offer! Thank you for making my parenting journey better!" <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you!!!
Rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode!
Also, if you haven't done so already, subscribe to the podcast. I'm adding a bunch of bonus episodes to the feed and, if you're not subscribed, there's a good chance you'll miss out. Subscribe now!
What to do next:
- Get The Impactful Parent App! Everything you need in your parenting journey in one spot! Available on the Android Play Store and the Apple Store. Search Impactful Parent (direct links listed above under Links in Episode).
- Follow The Impactful Parenton social media if you don’t already! Facebook, Instagram, LinkedIn, & Pinterest
- Subscribe to the PODCAST
- Check out the official website of The Impactful Parent for FREE RESOURCES, parenting classes, mom’s groups, and so much more! Click here to check it out!
- Discover how you can work with Kristina! Sign up for a FREE 30-minute discovery call! Click here to find a time that works best for you!
Bottom Line... I am here for YOU! Contact me at theimpactfulparent@gmail.com
-------
Transcript of: The Truth About Self Harm
"Why are you doing this? Hurting yourself if not the solution."
That was my first reaction when I was a young teacher teaching high school, and I found blade marks on the legs of one of my students when their shorts rode up a little too high on that unusually hot day. My student was quick to pull their shorts down to cover the marks I had seen. Her face turned red with embarrassment, and then she angrily spoke back, "It's not your business," while she stood up and walked out of the classroom.
I didn't handle that well. I was inexperienced and reacted to what I saw instead of taking the time to think about how best to approach and help my student. I've learned a lot since then. I've also seen undeniable patterns of self-harm over the years. First, self-harm habits are increasing in our young people. Second, I don't know why but teenagers' most difficult months of stress, anxiety, and despair seem to be October and April.
Hello, my name is Kristina Campos. I am the founder of the Impactful Parent. Every week I give you new parenting videos that can help you in your parenting journey. If you have a particular topic or parenting question about your school-aged child that you would like me to address, please submit it at theimpactfulparent@gmail.com or by messaging me on social media. All submissions are kept anonymous.
Today I am going to talk to you about self-harm and cutting. Why do kids do it? What to look for in your child? How can parents help their children? And stick around to the end because I will also be giving you the warning signs that the situation is getting worse. We got a lot to cover, so let's get started!
Self-harm is when a person hurts themselves to deal with difficult feelings, painful memories, overwhelm, and/or trauma. The most common forms of self-harm are cutting, burning, carving words or symbols into the skin, self-hitting, self-punching, head banging, scratching, piercing the skin with sharp objects, headbanging, and inserting objects under the skin. The most popular form of self-harm for girls is cutting. This might look like a child taking a razor blade or other sharp object and passing the blade across the skin, hard enough to penetrate a cut, creating lines, words, symbols, or even too many reports of accidental injury. For boys, their most popular form of self-harm is punching or hitting themselves. In fact, the average age of a child's first indecent self-harm is around 13 years old. I want parents to know that self-harm can also start earlier than that. Age 13 is only an average. This isn't just a problem with teenagers. Parents need to be aware of their child's body without being too invasive on the child. Most self-harm will leave a mark, and most marks are left on the arms, legs, and the front torso. So if you find your child wearing long sleeves on a particularly warm day, long pants at the beach, or a sudden refusal to go to the pool (aka-get into a swimsuit), pause and notice. Those behaviors are warning signs of self-harm. Parents want to look for fresh cuts, scratches, bruises, bite marks, picking at the skin, rug burns (which come from the excessive rubbing of an area to create a burn), and even watch out for your child reporting injury too often, perhaps claiming they are clumsy.
Now I'd like to debunk a few common misconceptions about self-harm that many parents don't understand.
Myth 1: If the child is self-harming, they want to kill themselves.
Self-harm does NOT have to be an attempt to kill oneself. In fact, most of the time, it is not. Self-harm is a coping mechanism. It is a way to deal with big emotions. Most suicide attempts are well thought out and planned; however, most self-harm is impulsive.
What does this mean for parents? Your child is suffering emotionally. They are not in a good place mentally and need help. Whatever they are dealing with has them hurting so badly that they look to hurting themselves externally to feel better.
Myth 2: The child is self-harming to seek attention.
Your child might be giving a cry for help when they show their wounds to someone, but most self-harm is hidden. Children hide the evidence of harming themselves because they feel embarrassed and scared to get in trouble. A lot of kids are ashamed of the marks left behind from self-harm.
What does this mean for parents? Your child needs help learning coping skills, not a lecture about how awful it is they are hurting themselves. They already know it's bad. Your child doesn't have good coping tools to help with psychological pain. They can't manage their emotions productively. Your child is having trouble regulating, expressing, and understanding all the big feelings. They likely feel worthless, lonely, mad, rejected, and even guilty. They need help. Taking them to a therapist, they feel comfortable talking to will be an important next step. The therapist might ask a psychiatrist to prescribe anti-depressive medication also, depending on your situation.
Myth 3: This is a phase.
No, this is not a phase. Self-harm needs to be taken seriously, so it doesn't spiral into bigger problems. "A phase" implies that kids just go through this in development, which is normal. Self-harm is not normal. Kids with an increased risk of self-harm might have friends who are doing it. They might be using drug/alcohol, have gone through mental trauma, or have other underlying mental health issues.
What does this mean to parents? Keep vigilant and look out for self-harm. Why people self-harm is unique to every person. It is literally different for everyone. The child is often trying to punish themselves, turn emotional pain into physical pain, and/or stop feeling numb. These children need your help. Watch your child closely, don't judge them for their actions; instead, show your child your concern and love. Get your child to a therapist as soon as possible to start learning more productive coping strategies. Lastly, there are support groups out there for both parents and children. Finding a safe space to vent around people who understand you can be one of the most powerful tools for overcoming this difficult time.
Lastly, what are the warning signs of the situation getting worse? Let's just say it. How do I know the difference between my child self-harming to cope or self-harming to commit suicide?
I know you're scared. Be mindful of your child's space and privacy, but watch them closely. Here are the things you want to look for that things might be getting worse.
- Neglecting their appearance
- Giving away items
- Extreme mood swings
- Talking about wanting to die or kill themselves
- Writing about death
- Withdrawing from everyone. Isolating themselves
- Talking about feeling trapped
- Behaving recklessly
- Show extreme anger and talk about seeking revenge
- Sleeping too little. Sleeping too much.
- Increased use of alcohol and/or drugs
- Talking about being a burden on others
- Looking online for ways to die
- Sudden calmness and making preparations
If these warning signs resonate with your family, please take your child to the local hospital emergency room for evaluation and start the process of seeking help.
If you have a topic or a parenting question about your school-aged child, please ask! Submit your questions by social media DM or email me at theimpactfulparent@gmail.com. Plus, if you want to become a more Impactful Parent, check out all my website offers! I have parenting courses, family coaching, a free downloadable app, and many free resources. But until next time, you got this, parents. I am just here to help.