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Episodes
Thursday Feb 10, 2022
Thursday Feb 10, 2022
5 Ways To Reduce Anxiety
5 Ways To Reduce Anxiety with special guest Dr. Sandy Zanella. Dr. Zanella gives practical things that parents AND kids can do to help reduce their anxiety and calm themselves. Plus- with this episode, Dr. Zanella is giving the audience a FREE Mindful Scavenger Hunt for kids.
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5 Ways To Reduce Anxiety
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SUMMARY of 5 Ways To Reduce Anxiety:
Welcome impactful parents! Today, we will talk about 5 Ways To Reduce Anxiety.
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Ways To Reduce Anxiety[/caption]
Dr. Zanella gives practical things that parents AND kids can do to help reduce their anxiety and calm themselves.
Tips #1 Breathing. Dr. Zanella talks about why breathing works and HOW to breath so that it is effective. Dr. Zanella gives easy breathing techniques that anyone can do, even kids.
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Tip #2- Affirmations. Dr. Zanella speaks about the importance of talking to yourself positively and how that changes the way we think over time. Our thoughts affect our feelings and it is important to be aware of our thoughts to control feelings.
Tips #3 Yoga. Dr. Zanella gives the audience an easy pose to do in your office and sitting in your chair that will help you reduce anxiety.
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Ways To Reduce Anxiety[/caption]
Tips #4 Doodling. Dr. Zanella talks about the science behind doodling to calm your emotions and even HOW to doodle to make the anxiety go away more effectively.
Tip #5 Mindful Walks. Dr. Zanella talks about the importance of connecting with nature to calm our nervous system. She also gives the audience a FREE PDF Scavenger Hunt that kids can use to make mindful walks more fun and engaging.
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